Did you know that training in martial arts is one of the absolute best things you can do for your physical health?
It's really true.
Martial arts is a GREAT WHOLE BODY WORKOUT. Kicking, punching or grappling in our classes will boost your metabolism, help build lean muscle mass, increase your flexibility, slim you down and even slow down or actually reverse the effects of aging.
Make no mistake about it, martial arts training with us is an ultrapotent highly effective workout that, with proper nutrition, is very capable of building an impressive and attractive fit-looking physique.
Replace that FLAB with MUSCLE – tone up, and make your body feel "young" again.
After training in martial arts, You'll be delighted and thrilled with your leaner, more flexible, more agile, and more athletic body.
You'll get that loopy, tingling sensation when you're able to put on clothes that you haven't been able to wear in years!
"Not only that, you'll enjoy the other benefits that martial arts give you, being skilled in personal protection with your own bare hands, confidence, and a whole lot more"
MARTIAL ARTS BUILDS YOUR BODY
LIVE LONGER – LIVE BETTER – FEEL YOUNGER
If you've ever considered taking martial arts classes, then you must read this letter to find out how our martial arts programs will help you achieve your goals. As you continue reading, you'll learn what other people just like you have already discovered how our properly instructed martial arts programs help everyday people lead safer, healthier, happier lives.
"From my first visit there, EVERYONE was so friendly, the students and instructors alike. I have been training at Valor now since February 2010 and I cannot believe how much I have grown mentally, physically and spiritually in such a short time.
I am excited each day that I can go because you never know what to expect with regard to new instruction and the physical limits that your body will be pushed to. I want to be excellent for myself and for my Instructors."
40 Years Old
SAP Conversion Manager
Don't Even Think of Joining a Gym and Hopping On A Boring
Treadmill Until You've Tried Martial Arts!
Everybody knows that most traditional "gyms" are full of BORING options. Take your pick; gloomy stationary bikes, lonely treadmills, or silly elliptical machines – these things are about as fun as watching paint dry!
And being "boring" is a HUGE problem. It's the #1 reason why people don't stick with their exercise and flat out fail to achieve their goals.
Exercise doesn't have to be drudgery.
If you're like most people, you want something that is guaranteed to get you where you need to be without all the unnecessary boredom. You need something that won't leave you feeling demoralized and defeated.
" As a woman, it is important to me to feel comfortable in the training environment. At Valor, I have felt very comfortable as well as respected and valued. As a working mother of two young children, I appreciate that Valor is extremely family-friendly. I have also found a sense of camaraderie among other students who parent young children...
…My time at Valor has become one of the highlights of each week. After a long day of work and taking care of my family, I look forward to learning new skills, a rigorous workout, and the time to connect with fellow students. I highly recommend Valor Martial Arts Academy…"
Michelle Legaspi Sánchez, MSW, MPH
30 years old
West Chester, PA
This is why traditional forms of exercise are wrongheaded, misguided and most often, a bad choice.
But martial arts training is DIFFERENT. It differs from all of this boring nonsense in 3 highly important ways:
Martial Arts is Exciting!
Martial Arts is the Best "Whole Body" Workout!
||Martial Arts Gives You Sooo Much More than Just Fitness!
Martial Arts is Exciting because there are so many COOL exercises, training methods, partner drills etc. that keep you MENTALL ENGAGED, FOCUSED, and READY FOR MORE. Students tell us all the time how our 1 HOUR TRAINING CLASSES JUST FLY BY!
Martial arts is the best "whole body" workout because NO WHERE ELSE WILL YOU DEVELOP SPEED, FLEXIBILITY, AEROBIC ENDURANCE, ANAEROBIC ENDURANCE, AND FUNCTIONAL STRENGTH than in a well organized martial arts class.
"Our classes are jam packed with methods that accelerate your overall athleticism. Try getting all that from an elliptical machine"
VALOR Martial Arts Acadeny boasts of a professional highly qualified and seasoned staff, in a clean, good natured and laid back environment where you can both feel welcome, have fun, and train your butt off!
Our enthusiastic, passionate, and FRIENDLY environment will leave you sweating, smiling, and satisfied that you have made an excellent decision in improving your life.
We welcome everyone, regardless of experience: Whether you are a beginner or advanced in some other style, you will feel welcome in our friendly training environment.
We take pride in being able to accommodate people from all backgrounds.
You do not need any previous martial arts experience to take our classes.
Quality Martial Arts Training in a Safe & Friendly Atmosphere
In our programs, your safety and satisfaction are our greatest concerns. That's why we strive to maintain a family-like atmosphere in our martial arts school. When you participate in our classes, you'll feel right at home from the start
Moreover, VALOR Martial Arts Academy is a professional and experienced martial arts school, and quite frankly we take our job very seriously.
That's why we spend so much time in each class working with every student.
"VALOR has changed me both physically and mentally for the better…. It has also helped me gain confidence and just generally be a better person…"
I love training at VALOR Martial Arts! VALOR has changed me both physically and mentally for the better. The workouts have built up my endurance and stamina. It has also helped me gain confidence and just generally be a better person. The super friendly trainers make you feel right at home and the Muay Thai can be adjusted according to your level of ability!
19 year old Student
From the time you take your first class to earning your first belt and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.
And just in case you didn't know, martial arts training is not just for the "naturals" or gifted athletes.
Our program is for anyone who wants to improve their lives by learning to take care of themselves, create great focus and get in the best shape ever.
Learn How To Defend Yourself and Never Be Afraid Again
It's no secret that when people want to learn self-defense skills, they turn to the martial arts. And for good reason the martial arts were created as a way for the average person to protect themselves and their loved ones against attack.
The problem is that MARTIAL ARTS CLASSES ARE NOT ALL THE SAME"! If there is one thing you learn from this site, let it be this…
(and they're not that great of a workout either)
Martial arts training is kind of like buying a car. There are all kinds in all shapes and sizes. The quality can vary drastically and the plain truth is that not every martial arts program will give you that 1-2 whammo benefit of both fitness and personal protection.
"The skills I've learned (at VALOR Martial Arts) are phenomenal! I no longer feel like I am an easy target…I can look at someone in the eye and say, "I can take you…" I feel more confident that I can protect myself—and as a woman, that is very important."
18 years old
Temple University Student
But you don't have to worry about that with us…
We offer training in Muay Thai Kickboxing, Self-Defense (Krav Maga Drills/Techniques), Kali Silat and Grappling serious arts that have been PROVEN TIME AND TIME AGAIN TO BE EFFECTIVE IN REAL LIFE CONFRONTATIONS.
If you are interested in physical conditioning, self defense that really works, building self confidence, developing mental toughness, and having a lot of fun in the process, we have the solution for you..
All in all, you won't find a workout that is as comprehensive and effective as our martial arts classes. Our programs are fun and never boring.
We'll get you in shape fast, and we have programs to fit beginners and fitness buffs alike – and we teach the stuff that really works.
"The level of instruction at VALOR is outstanding. Although the sessions are demanding, I have felt inspired by my instructors and fellow students to commit fully to the material and to try and improve weekly. There is a discernible lack of ego and pretense that is particularly refreshing, and even the advanced students will stick around after class to help you with techniques. As with anything worthwhile, you get out of it what you put in, and at VALOR, all the tools are at your disposal to help you achieve your goals.
I am extremely grateful for the opportunity to learn this fighting style from my teachers at FIT. I cannot wait to get to the studio during the week, and get irritable when circumstance keeps me from making my classes. Studying at VALOR has become an indispensable part of my routine and my life, and I wouldn't even consider another program."
43 Years Old
Get Started Today With Our No-Risk 30 DAY FREE TRIAL!!!
Now that you know you how our martial arts programs will help you get in shape, teach you valuable and life-saving self-defense skills, and eliminate your stress, we'd like to invite you to try our programs with absolutely No-Risk or Commitment through our 30 DAY FREE TRIAL
Our 30 DAY FREE TRIAL will allow you to see for yourself the positive, life-changing benefits that our properly instructed martial arts programs provide
To get started now, simply give us a call at (610) 731-9705 or send us an email and schedule your free lesson. Our staff will then be happy to answer any questions you might have and provide you with directions to our school.
VALOR Martial Arts Academy
520 E. Lancaster Ave #4
Frazer, PA 19355